People often tell me that buying & preparing healthy food is expensive, time consuming & generally takes too much effort. Sure it costs a little extra at the checkout & does require some meal planning, but overall it is exponentially cheaper than the price of a heat attack, diabetes or cancer.
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“Oh the irony. I gained 3.8 lb. this week. I’m convinced that eating pizza three times in the last week and dealing with the 3.8 lb. of cheese impacted in my colon is the reason why this has occured that, and I didn’t exercise at all this week. I can’t tell you how humiliated I feel right now. Really. It’s like I’ve been transported back to middle school when all the popular kids used to laugh at me and call me fatty - and I really hated those days.
Oh well…this just means I need to try harder next week. I really think you’re on to something here. I think this can work for you as well as for people trying to lose weight.”
